Description

Amsoi is also known as mustard leaf and belongs to the cabbage family. Amsoi originates from China. The vegetable has quite firm, green, oval leaves with scalloped edges. Amsoy resembles the Surinamese kaisoi, but has more veins. The taste is a bit bitter and spicy. leaves of the amsoy are often used as a vegetable or are preserved in a tyspiche Surinamese way. An example of this is the salted salted Amsoi. Raw, amsoi is best mixed with other leafy vegetables to compensate for the sharp taste. Amsoi contains a large amount of iron, phosphorus, potassium, and vitamins A, B and C

Voedings-waarde Tabel
EnergieEnergieWaterKoolh.SuikersVerz.adE.o.vM.o.vVezelsCholest.
Eenheid per 100 gramkcalKjgggggggg
Amsoi31.013290.62.05.30.00.00.01.10.0

Bron: http://www.voedingswaardetabel...

Vitamine Tabel
vitamine AVitamine B1Vitamine B2Vitamine B6Vitamine B11Vitamine B12Vitamine CVitamine D
Eenheid per 100 grammg.mg.mg.mg.ug.ug.mg.ug.
Amsoi0.150.010.20.1550.00.015.00.0

Bron: http://www.voedingswaardetabel...

Mineralen Tabel
NatriumKaliumCalciumFosforIjzerMagenes.KoperZink
Eenheid per 100 grammg.gm.gm.mg.mg.mg.mg.mg.
Amsoi20.0300150.015.01.430.000.020.20

Bron: http://www.voedingswaardetabel...