Description
Cabbage lettuce (Latin: Lactuva sativa) belongs to the leafy vegetables that are eaten raw, during growth a stem is formed, on which leaves grow again. Cabbage lettuce contains a lot of fiber and hardly any calories. With Cabbage Lettuce, very tasty and healthy meals can be prepared.
Food-Value Table
Vitamin Table
Minerals Table
| Food-Value Table | ||||||||||
| Energy | Energy | Water | Koolh. | Sugars | Verz.ad | E.o.v. | M.o.v | Fibre | Cholest. | |
| Unit per 100 grams | kcal | Kj | g | g | g | g | g | g | g | g |
| Lettuce | 11.0 | 47.0 | 94.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 |
| Vitamin Table | ||||||||
| vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B11 | Vitamin B12 | Vitamin C | Vitamin D | |
| Unit per 100 grams | mg. | mg. | mg. | mg. | ug. | ug. | mg. | ug. |
| Lettuce | 0.15 | 0.06 | 0.08 | 0.06 | 40.0 | 0.0 | 15.0 | 0.0 |
| Minerals Table | ||||||||
| Sodium | Potassium | Calcium | Phosphorus | Iron | Magenes. | Copper | Zinc | |
| Unit per 100 grams | mg. | gm. | gm. | mg. | mg. | mg. | mg. | mg. |
| Lettuce | 10.0 | 220 | 40.0 | 33.0 | 1.1 | 10.0 | 0.05 | 0.22 |
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